After a brief holiday hiatus and a not so lovely gain of 7 lbs, I'm back. Yep, the highest weight I recorded after the break was 228. That puts me up almost 7 pounds. To my great joy, a lot of it must have been water weight, because I'm back down to 223.8 today. I'll take it!
I've worked out three times this week. Today I did a 5k and beat my best time by a minute. Next goal is to get that to under 40 minutes. Totally doable!
I've started using the blender to have smoothies in the morning. I put everything in them-- Greek yogurt, spinach, broccoli, flax meal, kale, a raw egg and berries. They're actually really good.
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