holidays

I've enjoyed spending a lot of time with my family over the last week.  Things are starting to settle down and that's good!  My goal is to re-focus my energy on exercise and good food choices.  This past week I only exercised once, due to work and family obligations.  I did manage to get up and go for a run/walk on Christmas morning, which was nice.  It helped me feel better about all of the garbage I ate throughout the rest of the day!  This morning I did just over five miles, then came home and mowed the lawn.  I'm really trying to be good about the food I'm eating today as well.  I've let too many holiday cookies and treats sneak into my diet.  It's just so hard!