I feel a little down about what happened today. I wouldn't say I completely sabotaged all of my efforts, and I wouldn't say I totally threw all of my hard work out the window, but I will say I made a big mistake. I waited too long to eat, and when I did eat, I ATE. I'm talking 2.5 bowls of soup and 3 FULL plates of salad at the Olive Garden, followed by 1/2 a dark chocolate bar when I got home. Now I do know I could have done WAAAAY worse than a soup and salad binge, but still... I lost control. I was in the eating zone. I wasn't thinking about anything other than how much food I could shovel in.
On a positive note, I wasn't going to exercise today at all, just because of time. I harnessed up the dogs and did a one mile walk/run. It was hot as all heck out there-- well over 100 at 8:15 PM. It felt good to sweat, and I actually felt lighter and more energetic than the last time I walked the dogs, which was like 3 weeks ago. This dang heat! My pups need walking!
Tomorrow is my weigh in day. We'll see what happens. Onward and upward, right?
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