Breakfast: small bran muffin (80 cal) from Trader Joe's, 1/2 cup cottage cheese with peach
Lunch: Greek salad with dressing on side, 1/4 piece of bread, 1/4 pita with hummus, side of fruit
Snack: Fruit smoothie made with Greek yogurt, a little kefir, blueberries, pineapple, 1/2 an apple, 1/2 a banana, 1/2 scoop of vanilla Slimfast powder, and some carrots. Special K bar a little after the smoothie.
Dinner: 1/2 open faced veggie sandwich (goat cheese, spinach, squash, grilled sweet potato, roasted red pepper), corn & bean salad, bowl of minestrone soup.
I feel like I'm eating a TON of fruit today. I know that's not horrible, considering I had fruit for dessert instead of pie at lunch. I also exercised for 1 hour and 5 minutes on the Wii this morning, burning 452 calories. And guess what?!? I did a 10 minute walk/jog, jogging for more than I walked. Holy wow! I walked the dog a mile after dinner. Great day food AND exercise-wise!
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